Increased patience and compassion

Increased confidence

Increased and refined awareness of subtle postural and movement habits

Practical tools to create healthier posture and ease of movement

Increased suppleness and strength

Increased agility

An increased awareness and understanding of acute and chronic complaints

Learning practical approaches to help re-pattern and strengthen new postural and  movement habits to decrease acute and chronic complaints

Enhanced awareness and gaining tools to be one’s own best body worker and movement coach

Gaining independence and knowledge to blend a unique home movement practice to help individuals to meet their goals outside of their studio work